Super Easy Egg Nog

Overview of the Recipe This is an individual serving size of eggnog. It is quick and easy, healthy and a great treat especially during the holidays. Ingredients List 1 whole organic, cage free egg 1/4 tsp organic vanilla 1/4-1/2 tsp stevia or xylitol, or to taste 1 c coconut milk nutmeg to taste 1 pinch […]

Read More


Sugar and Artificial Sweeteners Worsen ADHD

Processed, sugar-laden foods have been constantly linked to increased rates of attention deficit hyperactivity disorder (ADHD). Find out what you can do to reverse this trend in your own family. Fighting ADHD Every expert acknowledges the fact that sugar is devoid of helpful nutrients. The negative impact sugar has on learning has been a major cause […]

Read More


COCONUT CURRY SOUP W/ SWEET POTATO NOODLES

Ingredients 1 large sweet potato (spiralized) 1 small white onion (diced) 3 cloves garlic (minced) 1 tbsp minced fresh ginger 1 red bell pepper (cut into thin strips) 2 tbsp yellow curry powder  3 cups low-sodium vegetable broth 1 13.5 oz can full fat coconut milk 1/2 cup frozen green peas juice of 1/2 lime Garnishes Lime wedges Cilantro Instructions Preheat the oven to 425 degrees F. Place your spiralized sweet potato noodles on […]

Read More


Brain Boosting Smoothie

Overview of the Recipe This brain boosting smoothie is loaded with healthy fats to support nervous system and brain development/function. It’s healthy, delicious and so easy to make! Start your day with this great recipe! Ingredients List INGREDIENTS: 1/2 avocado 1/4 banana 1/2 cup blueberries 6 walnuts 1 scoop Grass-Fed Whey Protein – Vanilla 1/2 c water […]

Read More


Delicious Chocolate Smoothie

Celebrate it’s Friday with a Delicious Chocolate Smoothie! Ingredients: 1/2 can full fat coconut milk 2-3 tbsp cocoa powder 2 tbsp almond butter 1/2 cup ice 1 scoop Maximized Living Grass-Fed Whey Protein Chocolate Optional: 1 scoop of Maximized Living Max Greens Directions: Put all ingredients in a heavy duty blender and blend to desired […]

Read More


Maximized Living workshop: Happy Hormones

Click the Happy Hormones Image to view the workshop presentation.     Click the link below to take the Maximized Living Lifestyle Risk Questionnaire (LRQ). Tests and Assessments   Click  here for information on Adrenal Energy. Click here for information on Adrenal Calm. Click here for information on Vitamin D & Probiotics.

Read More


Chocolate Truffle Pudding

Chocolate Truffle Pudding 3/4 Cup Raw Cacao Powder 4 Cups Full-Fat Coconut Milk Up to 4 Tablespoons Xylitol/Erythritol or Stevia (to taste) 1 Tablespoon Vegetable Gelatin 2 Teaspoons Vanilla Extract 4 Tablespoons Grass-Fed Unsalted Butter 1 Tablespoon XCT or Coconut Oil Directions: Put all ingredients into a heavy duty blender and mix to desired consistency

Read More


Vanilla Banana Smoothie

It’s a Vanilla Banana???? Smoothie. Try one today with this recipe! Ingredients: 1 frozen banana 1 cup of coconut milk 1 scoop of Maximized Living Grass-Fed Whey Protein Vanilla or Perfect Plant Protein 1 serving of flax seeds. Directions: Put all ingredients in a heavy duty blender and mix to desired consistency. #sogoodtogetherML#maximizedliving #the5essentials#smoothie

Read More

1 2 3 27