Recipes


Super Easy Egg Nog

Overview of the Recipe This is an individual serving size of eggnog. It is quick and easy, healthy and a great treat especially during the holidays. Ingredients List 1 whole organic, cage free egg 1/4 tsp organic vanilla 1/4-1/2 tsp stevia or xylitol, or to taste 1 c coconut milk nutmeg to taste 1 pinch […]

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COCONUT CURRY SOUP W/ SWEET POTATO NOODLES

Ingredients 1 large sweet potato (spiralized) 1 small white onion (diced) 3 cloves garlic (minced) 1 tbsp minced fresh ginger 1 red bell pepper (cut into thin strips) 2 tbsp yellow curry powder  3 cups low-sodium vegetable broth 1 13.5 oz can full fat coconut milk 1/2 cup frozen green peas juice of 1/2 lime Garnishes Lime wedges Cilantro Instructions Preheat the oven to 425 degrees F. Place your spiralized sweet potato noodles on […]

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Brain Boosting Smoothie

Overview of the Recipe This brain boosting smoothie is loaded with healthy fats to support nervous system and brain development/function. It’s healthy, delicious and so easy to make! Start your day with this great recipe! Ingredients List INGREDIENTS: 1/2 avocado 1/4 banana 1/2 cup blueberries 6 walnuts 1 scoop Grass-Fed Whey Protein – Vanilla 1/2 c water […]

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Cinnamon Pancakes

A hearty delicious breakfast for the person with a sweet tooth.

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Mint Choco-Nut Dream

A delicious treat with a minty twist.

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Essential Bar Pie in a Jar

Get your health on PAR with a pie in a JAR.

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Italian Meatball Soup

Also called Italian Wedding Soup, this is a great soup for the holidays!

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Almond Power Bars

These no back, high-protein, high-fiber bars are a cinch to make and easy to take along with you wherever you go.

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