Recipes


COCONUT CURRY SOUP W/ SWEET POTATO NOODLES

Ingredients 1 large sweet potato (spiralized) 1 small white onion (diced) 3 cloves garlic (minced) 1 tbsp minced fresh ginger 1 red bell pepper (cut into thin strips) 2 tbsp yellow curry powder  3 cups low-sodium vegetable broth 1 13.5 oz can full fat coconut milk 1/2 cup frozen green peas juice of 1/2 lime Garnishes Lime wedges Cilantro Instructions Preheat the oven to 425 degrees F. Place your spiralized sweet potato noodles on […]

Read More


Brain Boosting Smoothie

Overview of the Recipe This brain boosting smoothie is loaded with healthy fats to support nervous system and brain development/function. It’s healthy, delicious and so easy to make! Start your day with this great recipe! Ingredients List INGREDIENTS: 1/2 avocado 1/4 banana 1/2 cup blueberries 6 walnuts 1 scoop Grass-Fed Whey Protein – Vanilla 1/2 c water […]

Read More


Cinnamon Pancakes

A hearty delicious breakfast for the person with a sweet tooth.

Read More


Mint Choco-Nut Dream

A delicious treat with a minty twist.

Read More


Essential Bar Pie in a Jar

Get your health on PAR with a pie in a JAR.

Read More


Italian Meatball Soup

Also called Italian Wedding Soup, this is a great soup for the holidays!

Read More


Almond Power Bars

These no back, high-protein, high-fiber bars are a cinch to make and easy to take along with you wherever you go.

Read More


Essential Cooking Recipe – Bullet Proof Coffee

Make your own Bullet Proof Coffee with three simple ingredients. Learn how with our video!

Read More

1 2 3 18