Recipes


Watch “Kids Menu” and answer questionnaire for your chance to win Kids Supplement Prize!

Win Maximized Living Kids Supplements (Value over $70) Share this post of Facebook Watch the “Kids Menu” (available on Netflix) Answer questionnaire  and submit to ADIO Chiropractic   Click here to download questions: Kids Menu Questionnaire  

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Curried Cabbage

Overview of the Recipe Cabbage is such a healthy vegetable- it is often referred to as “natures broom” because of its fiber content and aiding in detoxification .  It is also a good source of vitamin K and vitamin C and is known to have anti-inflammatory and anti-cancer properties. This recipe is courtesy of Kim Roberto. You […]

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Philly Cheesesteak Stuffed Peppers

  A healthy option to a messy sandwich without the bread! Ingredients List 1 pound grass-fed ground beef 1 tsp sea salt 1/2 tsp black pepper 2 tsps liquid aminos or tamari 4-6 organic green bell peppers, tops cut off and chopped (throw away stems), and ribs and seeds cleaned out 1/2 large yellow onion, […]

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Oven Baked Pesto Chicken

A quick and easy dinner recipe with tremendous flavor! Great for both family dinner or dinner parties. Ingredients 1 pound organic chicken breasts 1-2 tablespoons of pesto sauce per breast (homemade or storebought. Make sure that they use olive oil and not any damaged oils that are outlined in the Maximized Living Nutrition Plans book) […]

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Grainless Pumpkin Muffins

This is a definite “kid approved” recipe as well which makes them a nice addition to a lunchbox.  The key is the spice mixture – it makes it taste just like pumpkin pie. Advanced Plan – Makes about 8 large muffins or 16 small muffins Ingredients 1/2 can pure pumpkin puree (7.5 ounces) – no sugar […]

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Wilted Spinach Salad with Warm Bacon Dressing

This is a classic restaurant salad that is easy to make with ingredients that you may already have on hand. It has the crunch of the turkey bacon and the sweet and sour tang of the dressing which makes it a perfect adaptation of the original Ingredients 1 package baby spinach (about 9-10 oz) or […]

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Stuffed Mushrooms

This Recipe follows the Advanced Plan* Serves approximately 4-6 people as appetizer. The best part about it is that it is only 3 ingredients, takes literally minutes to make, and tastes delicious. They are great for parties especially as an appetizer for your New Year’s Party or as a quick snack.  These are a perfect example of how […]

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Breadless Swedish Meatballs

This kid and crowd-pleasing recipe will bring you back to your childhood years! An all-time favorite that is easy to make ahead, freeze and reheat later. Enough said! Ingredients 2lb grass-fed ground beef 1 organic egg 1 organic egg yolk 1/4 cup almond meal 1 teaspoon dried parsley 1/4 large onion, grated 1/2 tsp salt […]

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