Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

No-Bake, Sugar-Free Almond Butter Fudge Recipe

Just in time for the holidays! This delicious almond butter fudge is super easy to make, is good for you, and isn’t packed with refined sugar and carbs. Due to the nature of coconut oil, this no-bake fudge will melt if left at room temperature for long. Store in the freezer for best results. If

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Gluten-Free Swedish Meatballs Recipe

This crowd-pleasing Swedish meatball recipe will bring you back to your childhood years! It’s an all-time favorite that is easy to make ahead, freeze, and reheat later. Make these breadless meatballs for a dinner party, potluck, or for your kids. Our easy Swedish meatball recipe is gluten-free and packed with flavor.   Core Plan approved

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Holiday Roast Turkey Recipe

Looking for easy Thanksgiving recipes? This is a fail-proof way to cook the perfect turkey with just a few ingredients. Our delicious herb roasted turkey comes out of the oven golden on the outside and juicy on the inside. The turkey breast is juicy and flavorful. Serve it with our tasty Grainless Nut Stuffing and

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Pumpkin Pie Recipe – Vegan & Gluten-Free

For those of you that want a vegan version of traditional pumpkin pie, our pie crust just might be the best gluten-free crust you could ask for! With its almond flour crust, our pumpkin pie recipe is vegan and gluten-free — perfect for serving at holiday gatherings as it suits a variety of dietary needs.

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Gluten-Free Nut Stuffing

This is a great stuffing option for your holiday feasts. It’s moist, packed with flavor, and contains no grains so it’s perfectly acceptable on both the Core and Advanced Nutrition Plans. This is also an ideal stuffing recipe for those who eat a gluten-free diet. It can be made with or without meat and the

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