Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

“Health”-ified Waldorf Salad

The first Waldorf Salad was created in 1983, at the Waldorf Astoria, in New York City. Now it is an American classic. You will love this healthy tweak to the original recipe.

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Advanced Plan Fudge

Are you giving your sweetheart chocolate this Valentine’s Day? Give your Valentine this sweet, chocolate fudge that is healthy! This chocolate is like no other—loaded with good fats and dark chocolate makes this a healthy snack. Plus, you can add peppermint essential oil for a chocolate mint flavor. Also, they are vegan and gluten-free!

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Basic Chili

Everyone should have this chili recipe in their collection because it’s basic chili! It is healthy, easy to make, and travels well. You can also use this recipe to make a taco salad. Pour over mixed greens with your favorite toppings.

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Boneless Buffalo Tenders with Flourless Breading

Here’s another version of an All-American favorite – buffalo tenders! Typically, these are fried in damaged oils (bad fats), loaded with refined flours, additives, and of course conventionally raised chicken. This recipe actually has organic chicken, good fats, extra nutrients in the breading and nothing artificial!

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Brookie Cookies – A Brownie and a Cookie

A blend of gluten-free whey protein, almond butter, and cocoa powder make this brownie and cookie in one super healthy. Eat as a dessert, with breakfast, or before or after a workout for a boost of energy and to help rebuild muscles.

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